Dolores, colorado
usa
oct 2026

dolores, colorado

[ OVERVIEW ]

Join us in southwest Colorado for a 5-day, 4-night in-person trail running camp for women and non-binary folks. We will be based at the one-of-a-kind Dolores Bike Run Hostel in Dolores, Colorado. Come explore high desert trails, canyons with hidden Ancient Puebloan Ruins, mesas with towering pines, and climb into the aspens right as they are hitting peak golden splendor.

Camp Details

LEVEL II Camp· treeline

Trip Duration

5 days 4 nights

Starting Price

$2,700

30 Sep – 4 Oct

Camp Dates

(price increases on 8/1)

⤷ Book Now
Not sure if you're ready? ask us
A woman running on a dirt trail in a desert landscape with numerous saguaro cacti and sparse vegetation under a clear sky. 
[ who it's for]

from high desert to golden aspen groves, experience all the four corners region has to offer

is this camp right for me?

Four Corners is likely a good fit if you:

  • Can run a 10K continuously on road, gravel, or runnable trail

  • Are comfortable being on trail for up to 5 hours (including breaks and hiking!)

  • Can hike sustained climbs

  • Have some experience fueling during longer runs or hikes

  • Are excited by back-to-back trail days

  • Are open to practicing pacing, gear, nutrition, and recovery

  • Want a supported adventure, not a race-effort weekend

This may not be the right camp yet if you:

  • Are brand new to trail running

  • Are currently injured or unable to run consistently

  • Are not comfortable being out on trail for multiple hours

  • Want a lower-mileage retreat experience

  • Are looking for a fast, competitive, race-style environment

Still wondering if you’re ready? Please reach out. We are happy to help you figure out whether this camp is the right fit for where you are now.

Not sure if you're ready? ask us 
[ What's included ]

WHAT’S INCLUDED

Guided Runs

Guided group runs, support, and coaching from experienced trail runners and coaches. 

Food

All meals included. Chef Emily Hansen spoils us, preparing locally-sourced family-style dinners that are designed to help us recover from our big days on the trails. Alcoholic beverages are not included.

transportation

There will be a complimentary shuttle from Durango-La Plata County Airport to Dolores on Wednesday and then back to the airport on Sunday. Transportation to all runs and activities is also included.

Lodging

4 nights of lodging in the cute and comfortable Dolores Bike Hostel in the heart of quaint Dolores, CO. The hostel is modern and clean, has a sauna and cold plunge, plus a wonderful patio (The Rad-io) with it’s own bar!

And More

  • Afternoon workshops on sports nutrition, strength training for runners, mindset and other topics of interest. 

  • Private restorative yoga session at the hostel.

  • Access to running shoe demos and training with brand reps.

  • Opportunity to explore Southwest Colorado’s rich history and cultural significance.

  • A truly unique experience to connect with other women who share a passion for trail running, and to make new and lasting friendships in the process.

YOUR HUMANS

CRISTAL + AMY

Hi, we're Cristal and Amy — co-founders, and Camp Mom and Dad of Traverse Trail Camps.

Cristal grew up in the San Juan Mountains of Colorado, where the outdoors was just part of life. Running didn't click until her mid-twenties in Alaska, when a 23-mile day on the Crow Pass trail changed everything. It's been a slippery slope ever since — longer races, bigger terrain, and a first 100-miler at the Crazy Mountain 100 in 2022. She's back in the San Juans now, exploring her backyard and the wider Southwest by every human-powered means possible.

Amy grew up in California, picked up running at 15 to get in shape for basketball, and promptly quit basketball. A self-proclaimed 5k lover, she surprised herself during the pandemic exploring Bay Area trails, which led to the Bryce Canyon 50k in 2021 and the Black Canyon 60k in 2023. For the past decade she's been personal training and co-running Lift and Sprint, an outdoor kettlebell business, alongside her husband. She has an adventurous eleven-year-old and an unshakeable belief that women are capable of far more than they think.

We started Traverse because we wanted to create the camp we always wished existed — one that challenges you, holds you, and sends you home stronger than you arrived. We can't wait to meet you on the trail.

⤷ Contact Cristal + Amy
Three women sitting on a rock ledge high in the mountains, smiling and enjoying the view. They are wearing outdoor hiking gear, including hats, sunglasses, and backpacks. 
[ FAQ ]

Common Questions

  • There is a non-refundable $600 deposit due at registration.

    Cancel before the date specified at registration and receive a full refund minus the non-refundable deposit.

    No refunds will be given for cancellations after the date specified.

    Late cancellations can make it difficult for us to find other participants to fill the vacancy and we are likely to take a loss. We strongly encourage purchasing trip insurance.

  • We will send you a thorough Camp Guide a few weeks before camp with a detailed packing list and itinerary. But, in general, make sure to pack a variety of running clothing for both hot and cool temperatures as the weather is still warm during the day but can be chilly at night. You need a hydration pack that can carry at least 2 liters of water. Pack your favorite running snacks and of course trail shoes. Don’t forget a bathing suit for the sauna/cold plunge. Dolores is pretty casual, but if you feel like having something a little nicer for exploring town, bring it on!

  • There will be a complimentary shuttle leaving Durango Airport for Dolores at 2pm on Wednesday. Please plan your flights accordingly. If you can’t make our shuttle, there are other shuttles you can arrange for the 1 hour trip to Dolores but it will definitely be more fun in our vans! (hehe). On Sunday, please plan flights that depart at 1pm or later. Of course, if you need to leave earlier we can help you arrange alternative transportation to the Durango airport.

  • A healthy breakfast bar will be offered each morning at camp headquarters. We have an in-house chef to prepare healthy, filling dinners and picnic lunches to enjoy. In addition, headquarters will be stocked with a variety of snacks, waters, and non-alcoholic beers. Alcoholic beverages are not included, but you are welcome purchase your own on at the hostel or in town!

  • Yes! Just reach out.

  • If you are interested in training to come to this camp, or are looking for a running coach in general, we have you covered! 

    Using one of our camps as a goal to train for is a great idea! We’re happy to create a custom training plan to make sure you are prepared for our planned runs. Our camps also work great as part of a training plan for a big race or other goal. Check the box at registration and we will reach out to you with more information.

UPCOMING CAMPS

⤷ Full Calendar

4 Corners Camp

Sep 30 - Oct 4

A view through a small natural rock formation with a landscape of canyons and mesas in the distance, possibly at sunset or sunrise.

Dead Horse Race Camp

Nov 2026

Tucson Ranch Camp

Jan 2027

A scenic desert landscape at sunset with mountains in the background, sparse vegetation, and a clear sky.

Joshua Tree

Coming Soon